Step into your full potential by managing your energy, not time

Step into your full potential by managing your energy, not time

Looking for a holistic science-based peak performance expert for your next workshop, conference, live event, or podcast?

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Step into your full potential by managing your energy, not time

How I can help
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Step into your full potential by managing your energy, not time

How I can help

What do you wish you had

more energy for?

As ambitious women, we often feel like there's never enough time. We are constantly going at 100 km per hour, balancing career, family, relationships, and our health. It's leaving us frustrated, tired, and burnt out.

That's because we've been following male-centric advice.

Welcome.

As a certified embodied performance coach, my objective is to help ambitious women reach their goals. I take an evidence-based approach to empowering women to perform and feel at their best by managing their energy, not time.
I'm passionate about tapping into women's unique biology and their feminine-masculine traits to help women effortlessly thrive in life.

You might not believe it but

your menstrual cycle influences every aspect of your biochemistry, neurochemistry, performance, and well-being.

That's why doing the same thing every single day works wonderfully for men but can actually drain your energy.

Women are not small men

One of the biggest eye-openers in my life was realizing most of the tips and habits to foster success work wonderfully for men, but were never meant to work for women.
This isn't on purpose. It's simply because the tips and habits are created by men, meaning that they don't factor in that women are not simply small versions of men – we are different.
For instance, air-conditioning is normally set at 71.6.4F/22C in office environments. The problem is that because our metabolism is different, women generally have a higher comfort temperature than men. So, if you often feel cold in the office, don't worry, it's not you. It's a built-in gender bias on a global scale.
But you dont have to wait for the world to change to start improving your life in a way that fits your body.

Certifications

Women's brain health and neurobiology training by neuroscientist dr. Sarah McKay.
The world's leading training organization of peak performance and flow state.

As women, we have been conditioned to believe that in order to have it all, we have to do it all, by giving our all. We put our work, family, friends, and tasks before our well-being.

Every. Single. Time.
Ironically, we do it because we don’t feel like there’s enough time. Believe me, I know the feeling.
My Story

Are you tired of...

Constant stress, anxiety, and Being overwhelmed?
Lacking energy and motivation to get things done?
Feeling like you're never doing enough or have time for yourself?
Feeling like every aspect of your life is harder than it should be?
If you answered yes to any of these questions, you've come to the right place!

What if, instead of pushing yourself harder , you find a more effortless way?

I don't mean an easy way where you never leave your comfort zone. I mean a smarter way where you make your biology, mind, and environment work for you.

It's less about trying to optimize your day to fit more things in, and more about managing your energy, that'll help you effortlessly succeed in life.
How I can help

Mari Raudsepp

Business Development Executive at Bedford Row Capital

I usually try to make it on my own. However, I'm so glad I chose Kristel as my coach as I received more value than I could've ever imagined. Just as I was feeling stuck, Kristel helped me see things from a new point of view and helped me find solutions even to the most difficult situations. I'm truly grateful for her!

Mari Raudsepp

Business Development Executive at Bedford Row Capital

I usually try to make it on my own. However, I'm so glad I chose Kristel as my coach as I received more value than I could've ever imagined. Just as I was feeling stuck, Kristel helped me see things from a new point of view and helped me find solutions even to the most difficult situations. I'm truly grateful for her!

Don't just take my word for it

Testimonials

I usually try to make it on my own. However, I'm so glad I chose Kristel as my coach as I received more value than I could've ever imagined. Just as I was feeling stuck, Kristel helped me see things from a new point of view and helped me find solutions even to the most difficult situations. I'm truly grateful for her!

Mari Raudsepp

Business Development Executive at Bedford Row Capital

Kristel is a super awesome person. Thanks to her I've learned to listen to myself and manage my energy better. I've been on the edge of burnout many times but thanks to Kristel, I've learned to prioritize my tasks and not stretch myself too thin.

Elizabeth Truve

Sales and leadership mentor

Become the person you admire

How I can help

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