Speaking & workshops

Looking for a holistic science-based performance expert for your next workshop, conference, live event, or podcast?

Contact Me
PegasuselsavieSEBLindomareTallinna Haridusamet

My vision is to help create a flourishing work culture for everyone.

That’s why I offer workshops and speaking arrangements that help workplaces optimize performance and well-being, using a holistic science-based approach to performance, biohacking, and energy management.

You deserve to have a thriving team that feels and performs at its best.

Popular topics include:

Energy management

Learn how to manage your energy levels and stay focused, even when the heat is on.


Learn how to use nature and science to optimize your mind, body, and environment to improve your performance and well-being.

Flow state

Learn how to tap into a stream of productivity and creativity to create your best work.
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Kristel helped us prepare 29 startups to perform at their best during a 72 hour Base Camp hackathon. I enjoyed working with her as she was very goal-oriented and time conscious. 70% of participants watching Kristel’s session found it very or extremely useful and 88% tried out at least one of her suggestions. I will continue working with Kristel on helping startup founders and their teams in Superangel's portfolio to achieve peak performance without burning out.

Kalev Kaarna

Venture Development Manager, Superangel

Kristel is a very knowledgeable, honest, authentic and inspiring speaker. The information she shared was very useful and relevant for my team. I liked how she carefully crafted the content, shared real-life examples and stories and gave practical tips. It was effortless and enjoyable to follow her talk. I was able to put her tips into practical use right away and my life quality improved because of it. I'm sincerely grateful for her. I highly recommend her as a speaker!

Rain Tunger

Partner, Pegasus & Rataskaevu 16 restaurants
Priit Lumi

Kristel is an inspiring speaker full of energy and positivity. It's easy to relate to her and she shares information in an organized fashion which is easy to put into practice.

Priit Lumi

CEO, Elsavie
Anette Mandel

Kristel's presentation was very well thought through. It had a clear structure and she shared practical tips and tricks. She has a clear dictation and engaging energy that can be felt even through a video screen.

Anette Mandel

Senior specialist, Tallinna Education Department

Kristel's workshop was very well thought through. She gave my team a holistic overview on how to better manage one's energy and how all life areas are intertwined. If you influence one life area, it creates value and impact in another life area and vice versa.

Kaisi Kask

CEO, Lindomare

We asked Kristel to speak to the companies in SEB's Growth Program. The companies were very pleased with her presentation and we are definitely open to collaborating again in the future!

Anette Ustal

Head of SEB's Growth Program, SEB